NATUROPATHY

We are part of the universe, of our ecosystem, but with the evolution it has undergone in the last few decades, the harmonious and nurturing relationship we should have with air, water, food and sleep is increasingly difficult to find. We sometimes live a bit like plants raised out of the ground. Our environment doesn’t adapt to us, and our organisms’ ability to adapt is put to the test when we let things happen without taking care of ourselves, without looking after the content of our shopping carts and our plates, without hygienic movement and sleep, without electromagnetic hygiene, without giving ourselves time to breathe.

It’s true that we’re living longer, but less and less so in good health and shape. The life expectancy curve and the healthy life expectancy curve are moving further and further apart.

This evolution calls for a paradigm shift:

let’s make natural ways of preserving and caring for our health our own
to ensure that natural medicine is not a medicine of last resort.

We have the power to influence many of the parameters on which our health depends, so let’s take back the power and find joy in the process.

Naturopathic guidance

The duration and type of naturopathic treatment will depend on your objective, the complexity of the disorders that lead you to consult us, and your state of vitality. It can be a support consultation, for example, to prepare your immune system for winter. We can envisage a cycle of a few consultations for an uncomplicated problem, or long-term follow-up for a chronic condition requiring major changes in lifestyle habits.

Vitality check-up

During the first consultation, I’ll draw up a vitality balance sheet: we’ll review your history, your personal background and family tendencies, and everything that makes up your daily life, with an emphasis on your diet and digestion. We’ll also look at sleep quality, emotional health, exercise and stress management.
This assessment should enable us to determine the potential causes of your disorders when they are due to an unsuitable lifestyle, and to evaluate your short-, medium- and long-term needs in terms of naturopathic resources.

Know where you’re going and go at your own pace

Barring exceptional cases, suddenly introducing a major upheaval in one’s lifestyle and being able to stick to it is an illusory goal, rather like New Year’s resolutions. That’s why you won’t leave your appointment with an endless inventory of do’s and don’ts for the next 3 weeks. The important thing is to have a clear vision of where we want to get to, and to gradually give ourselves the means to get there, so that the process of change doesn’t cost us more in terms of our internal resources than the benefits we can derive from it.
I’d like to support you – especially in the case of chronic disorders – as you make the transition to a new way of life that’s sustainable, adapted to your situation and living conditions, and designed to make you autonomous in this process.

Give yourself the gift of a naturopathic consultation as a first step
towards better health and vitality